Mieszko Kołodziej 30:00 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 140 |
April 08, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 30 | 140 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 | 127 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | 135 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 | 142 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 | 143 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 | 150 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 | 148 |
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Workout Graph
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