Mieszko Kołodziej 30:00 SkiErg
6,744
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 89 |
April 10, 2025 15:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 30 | 158 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 | 141 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 | 152 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 32 | 156 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 163 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | 167 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 | 172 |
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Workout Graph
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