Mieszko Kołodziej 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
392
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 138 |
April 11, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 30 | 141 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 122 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 126 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 130 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | 136 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 138 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | 141 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 143 |
| 16:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 145 |
| 18:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | 144 |
| 20:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 145 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 147 |
| 24:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | 148 |
| 26:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 151 |
| 28:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 152 |
| 30:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 151 |
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Workout Graph
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