Mieszko Kołodziej 30:00 SkiErg
6,877
Meters
30:00.0
Time
2:10.8
Pace
412
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 89 |
April 14, 2025 17:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 837 | 412 | 29 | 158 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 28 | 133 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 29 | 140 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 30 | 149 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 30 | 150 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 31 | 154 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 28 | 159 |
| 14:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 30 | 159 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 30 | 163 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 30 | 163 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 30 | 165 |
| 22:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 31 | 165 |
| 24:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 30 | 167 |
| 26:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 31 | 164 |
| 28:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 30 | 170 |
| 30:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 31 | 171 |
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Workout Graph
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