Mieszko Kołodziej 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
445
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 138 |
April 16, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 30 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 134 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 137 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 145 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 147 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 152 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 153 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 155 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 156 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 155 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 154 |
| 22:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 158 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 158 |
| 26:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 162 |
| 28:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 161 |
| 30:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 164 |
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Workout Graph
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