Mieszko Kołodziej 30:00 SkiErg
7,040
Meters
30:00.0
Time
2:07.8
Pace
432
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 94 |
April 22, 2025 19:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 32 | 165 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 35 | 136 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | 142 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 152 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 160 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 162 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 165 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 168 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 171 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 170 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 173 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 175 |
| 24:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 175 |
| 26:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 177 |
| 28:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 177 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 178 |
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Workout Graph
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