Mieszko Kołodziej 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
442
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 137 |
April 24, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 30 | 152 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 132 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 135 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 141 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 147 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 149 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 153 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 156 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 156 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 156 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 156 |
| 22:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 158 |
| 24:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 159 |
| 26:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 161 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 161 |
| 30:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 165 |
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Workout Graph
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