Mieszko Kołodziej 30:00 SkiErg
6,783
Meters
30:00.0
Time
2:12.6
Pace
402
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 99 |
April 28, 2025 17:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 30 | 151 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 36 | 76 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 105 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 154 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 157 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 162 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 160 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 163 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 162 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 163 |
| 20:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 159 |
| 22:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 163 |
| 24:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 161 |
| 26:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 164 |
| 28:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 165 |
| 30:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 160 |
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Workout Graph
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