Mieszko Kołodziej 30:00 SkiErg
6,777
Meters
30:00.0
Time
2:12.8
Pace
400
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 92 |
May 05, 2025 17:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 800 | 400 | 30 | 156 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 33 | 132 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 32 | 142 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 32 | 145 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 33 | 156 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 32 | 159 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 | 160 |
| 14:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 31 | 159 |
| 16:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 29 | 159 |
| 18:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 31 | 167 |
| 20:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 29 | 158 |
| 22:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 30 | 159 |
| 24:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 30 | 161 |
| 26:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 31 | 161 |
| 28:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 31 | 164 |
| 30:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 28 | 159 |
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Workout Graph
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