Mieszko Kołodziej 30:00 SkiErg
6,752
Meters
30:00.0
Time
2:13.2
Pace
397
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 90 |
May 12, 2025 19:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 30 | 145 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | 126 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 134 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 138 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 139 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 144 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 146 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 142 |
| 16:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 153 |
| 18:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 147 |
| 20:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 147 |
| 22:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 149 |
| 24:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 151 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 151 |
| 28:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 151 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 157 |
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Workout Graph
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