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Mieszko Kołodziej 30:00 SkiErg

6,786

Meters

30:00.0

Time

2:12.6

Pace

401

Calories

142

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate32
Stroke Count963
Drag Factor90

May 19, 2025 05:44:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,786 2:12.6 150 816 401 32 142
2:00.0 418 2:23.5 118 707 23 32 111
4:00.0 434 2:18.2 132 755 25 30 112
6:00.0 444 2:15.1 142 788 26 33 117
8:00.0 451 2:13.0 149 811 27 34 126
10:00.0 457 2:11.2 155 832 27 34 131
12:00.0 459 2:10.7 157 839 27 33 139
14:00.0 460 2:10.4 158 842 28 32 143
16:00.0 464 2:09.3 162 857 28 31 147
18:00.0 458 2:11.0 156 835 27 32 150
20:00.0 466 2:08.7 164 864 28 32 155
22:00.0 463 2:09.5 161 853 28 32 161
24:00.0 458 2:11.0 156 835 27 32 158
26:00.0 451 2:13.0 149 811 27 31 158
28:00.0 453 2:12.4 151 818 27 31 163
30:00.0 449 2:13.6 147 804 26 31 162

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Workout Graph

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