Mieszko Kołodziej 30:00 SkiErg
6,786
Meters
30:00.0
Time
2:12.6
Pace
401
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 90 |
May 19, 2025 05:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 32 | 142 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | 111 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | 112 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | 117 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 34 | 126 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 34 | 131 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 139 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 143 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 147 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 150 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 155 |
| 22:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 161 |
| 24:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 158 |
| 26:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 158 |
| 28:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 163 |
| 30:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 162 |
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Workout Graph
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