Mieszko Kołodziej 30:00 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
372
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 142 |
May 20, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 372 | 28 | 132 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 27 | 114 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 27 | 118 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 28 | 117 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 29 | 124 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 29 | 124 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 29 | 130 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 29 | 133 |
| 16:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 29 | 132 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 29 | 136 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 29 | 138 |
| 22:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 29 | 144 |
| 24:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 28 | 142 |
| 26:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 29 | 142 |
| 28:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 29 | 143 |
| 30:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 30 | 146 |
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Workout Graph
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