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Mieszko Kołodziej 30:00 SkiErg

6,680

Meters

30:00.0

Time

2:14.7

Pace

389

Calories

132

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate33
Stroke Count988
Drag Factor90

May 22, 2025 05:45:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,680 2:14.7 143 792 389 33 132
2:00.0 416 2:24.2 117 701 23 35 52
4:00.0 418 2:23.5 118 707 23 34 53
6:00.0 430 2:19.5 129 743 24 35 126
8:00.0 437 2:17.2 135 765 25 36 132
10:00.0 450 2:13.3 148 808 26 32 136
12:00.0 451 2:13.0 149 811 27 33 141
14:00.0 452 2:12.7 150 814 27 33 142
16:00.0 454 2:12.1 152 821 27 32 144
18:00.0 450 2:13.3 148 808 26 33 144
20:00.0 450 2:13.3 148 808 26 32 147
22:00.0 453 2:12.4 151 818 27 32 150
24:00.0 454 2:12.1 152 821 27 32 151
26:00.0 452 2:12.7 150 814 27 31 158
28:00.0 456 2:11.5 154 828 27 33 156
30:00.0 456 2:11.5 154 828 27 32 157

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Workout Graph

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