Mieszko Kołodziej 30:00 row
6,747
Meters
30:00.0
Time
2:13.3
Pace
400
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 142 |
May 23, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 30 | 140 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 127 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 129 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 133 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 140 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 139 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 140 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 139 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 141 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 142 |
| 20:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 143 |
| 22:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 147 |
| 24:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 147 |
| 26:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 146 |
| 28:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 147 |
| 30:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 146 |
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Workout Graph
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