Mieszko Kołodziej 30:00 SkiErg
6,675
Meters
30:00.0
Time
2:14.8
Pace
389
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 90 |
May 26, 2025 05:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 778 | 389 | 33 | 133 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 36 | 114 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 35 | 113 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 35 | 121 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 34 | 124 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 34 | 125 |
| 12:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 34 | 130 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 33 | 131 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 35 | 136 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 32 | 139 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 33 | 141 |
| 22:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 34 | 142 |
| 24:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 33 | 144 |
| 26:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 32 | 150 |
| 28:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 33 | 150 |
| 30:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 33 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.