Mieszko Kołodziej 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
252
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 120 |
June 19, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 252 | 30 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 31 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 31 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 29 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 31 |
| 13:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 30 |
| 16:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 |
| 17:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 |
| 18:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 |
| 20:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.