Mieszko Kołodziej 30:00 SkiErg
6,478
Meters
30:00.0
Time
2:18.9
Pace
368
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 77 |
June 23, 2025 18:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 30 | 160 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 35 | 148 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 34 | 156 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 158 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 157 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 157 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | 162 |
| 14:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 160 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 162 |
| 18:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 162 |
| 20:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | 162 |
| 22:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | 163 |
| 24:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | 165 |
| 26:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 165 |
| 28:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | 166 |
| 30:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 168 |
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Workout Graph
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