Mieszko Kołodziej 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
410
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
June 24, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 410 | 21 | 155 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 28 | 146 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 23 | 150 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 | 152 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 154 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 159 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 21 | 156 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 21 | 155 |
| 16:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 | 158 |
| 18:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 | 158 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 | 156 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 155 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 160 |
| 26:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 155 |
| 28:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 21 | 155 |
| 30:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 | 156 |
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Workout Graph
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