Mieszko Kołodziej 30:00 SkiErg
6,710
Meters
30:00.0
Time
2:14.1
Pace
395
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 78 |
June 26, 2025 15:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 27 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 27 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 27 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 28 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 27 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 27 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 28 |
| 16:00.0 | 437 | 2:17.2 | 135 | 765 | 27 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 28 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 27 |
| 22:00.0 | 435 | 2:17.9 | 133 | 759 | 28 |
| 24:00.0 | 433 | 2:18.5 | 132 | 752 | 27 |
| 26:00.0 | 431 | 2:19.2 | 130 | 746 | 28 |
| 28:00.0 | 442 | 2:15.7 | 140 | 781 | 28 |
| 30:00.0 | 451 | 2:13.0 | 149 | 811 | 31 |
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Workout Graph
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