Mieszko Kołodziej 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
393
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 120 |
June 27, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 21 | 155 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 141 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 149 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 153 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 155 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 156 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 157 |
| 14:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 157 |
| 16:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 156 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 158 |
| 20:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 155 |
| 22:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 158 |
| 24:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 157 |
| 26:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 159 |
| 28:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 159 |
| 30:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 158 |
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Workout Graph
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