Mieszko Kołodziej 30:00 SkiErg
6,568
Meters
30:00.0
Time
2:17.0
Pace
376
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 78 |
June 30, 2025 16:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 28 | 156 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 135 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 149 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | 154 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 158 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 158 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 159 |
| 14:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 158 |
| 16:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 158 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 157 |
| 20:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 158 |
| 22:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 160 |
| 24:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 160 |
| 26:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 161 |
| 28:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 157 |
| 30:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 160 |
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Workout Graph
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