Mieszko Kołodziej 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
402
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 121 |
July 01, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 21 | 156 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 142 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 151 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 153 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 158 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 159 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 156 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 157 |
| 16:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 157 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 158 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 157 |
| 22:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 157 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 162 |
| 26:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 160 |
| 28:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 159 |
| 30:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 162 |
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Workout Graph
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