Mieszko Kołodziej 30:00 SkiErg
6,633
Meters
30:00.0
Time
2:15.6
Pace
384
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 78 |
July 03, 2025 19:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 30 | 163 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 154 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 160 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 161 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 164 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 163 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 164 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | 164 |
| 16:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 163 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | 164 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 165 |
| 22:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 164 |
| 24:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | 165 |
| 26:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 164 |
| 28:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | 166 |
| 30:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 171 |
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Workout Graph
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