Mieszko Kołodziej 30:00 SkiErg
6,706
Meters
30:00.0
Time
2:14.2
Pace
392
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 77 |
July 07, 2025 18:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 26 | 152 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 129 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 136 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 147 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 148 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 152 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 154 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 152 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 154 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 157 |
| 20:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 157 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 162 |
| 24:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 159 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 165 |
| 28:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 162 |
| 30:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 160 |
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Workout Graph
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