Mieszko Kołodziej 30:00 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
402
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
July 04, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 804 | 402 | 21 | 152 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 140 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 145 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 148 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 152 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 155 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 156 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 154 |
| 16:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 151 |
| 18:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 154 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 154 |
| 22:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 153 |
| 24:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 157 |
| 26:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 157 |
| 28:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 158 |
| 30:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 | 157 |
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Workout Graph
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