Mieszko Kołodziej 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
419
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 119 |
July 08, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 21 | 157 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 138 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 141 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 150 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 155 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 160 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 162 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 157 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 160 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 162 |
| 20:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 162 |
| 22:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 161 |
| 24:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 163 |
| 26:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 163 |
| 28:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 163 |
| 30:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 161 |
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Workout Graph
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