Mieszko Kołodziej 30:00 SkiErg
6,793
Meters
30:00.0
Time
2:12.4
Pace
402
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 77 |
July 10, 2025 19:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 28 | 159 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 140 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 153 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 158 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 157 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 161 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 160 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 161 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 162 |
| 18:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 162 |
| 20:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 159 |
| 22:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 164 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 167 |
| 26:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 164 |
| 28:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 164 |
| 30:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 165 |
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Workout Graph
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