Mieszko Kołodziej 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
411
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 120 |
July 11, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 22 | 150 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 133 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 139 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 145 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 146 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 149 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 152 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 153 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 152 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 154 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 154 |
| 22:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 153 |
| 24:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 154 |
| 26:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 156 |
| 28:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 155 |
| 30:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 155 |
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Workout Graph
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