Mieszko Kołodziej 30:00 SkiErg
6,815
Meters
30:00.0
Time
2:12.0
Pace
404
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 77 |
July 14, 2025 18:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 27 | 160 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 145 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 157 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 157 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 158 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 162 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 160 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 160 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 161 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 163 |
| 20:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 162 |
| 22:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 162 |
| 24:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 160 |
| 26:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 164 |
| 28:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 163 |
| 30:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 167 |
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Workout Graph
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