Mieszko Kołodziej 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
429
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
July 15, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 429 | 21 | 155 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 | 137 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 | 142 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 20 | 153 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 | 154 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 | 157 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 156 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 | 158 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 163 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 | 156 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 21 | 156 |
| 22:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 21 | 157 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 | 160 |
| 26:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 | 158 |
| 28:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 161 |
| 30:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 162 |
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Workout Graph
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