Mieszko Kołodziej 30:00 SkiErg
6,938
Meters
30:00.0
Time
2:09.7
Pace
418
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 77 |
July 17, 2025 19:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 26 | 159 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 139 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 148 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 159 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 160 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 161 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 161 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 159 |
| 16:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 160 |
| 18:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 163 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 163 |
| 22:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 163 |
| 24:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 163 |
| 26:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 166 |
| 28:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 166 |
| 30:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 167 |
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Workout Graph
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