Mieszko Kołodziej 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
434
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 120 |
July 18, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 434 | 21 | 157 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 | 139 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 147 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 22 | 152 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 21 | 156 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 | 158 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 159 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 | 161 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 161 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 160 |
| 20:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 | 161 |
| 22:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 161 |
| 24:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 21 | 160 |
| 26:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 | 161 |
| 28:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 162 |
| 30:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 167 |
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Workout Graph
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