Mieszko Kołodziej 30:00 SkiErg
6,926
Meters
30:00.0
Time
2:09.9
Pace
417
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 76 |
July 21, 2025 18:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 27 | 156 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 134 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 145 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 154 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 157 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 160 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 161 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 161 |
| 16:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 160 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 158 |
| 20:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 160 |
| 22:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 159 |
| 24:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 162 |
| 26:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 158 |
| 28:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 165 |
| 30:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 146 |
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Workout Graph
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