Mieszko Kołodziej 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
455
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
July 22, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 22 | 154 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 136 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 143 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 153 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 155 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 157 |
| 12:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 157 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 157 |
| 16:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 158 |
| 18:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 149 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 148 |
| 22:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 154 |
| 24:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 156 |
| 26:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 162 |
| 28:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 165 |
| 30:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 166 |
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Workout Graph
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