Mieszko Kołodziej 30:00 SkiErg
6,754
Meters
30:00.0
Time
2:13.2
Pace
399
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 87 |
July 28, 2025 18:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 27 | 156 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 139 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 150 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 153 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 153 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 154 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 157 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 157 |
| 16:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 160 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 159 |
| 20:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 161 |
| 22:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 159 |
| 24:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 162 |
| 26:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 161 |
| 28:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 158 |
| 30:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 159 |
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Workout Graph
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