Mieszko Kołodziej 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
388
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
July 29, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 776 | 388 | 24 | 138 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 27 | 133 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 28 | 136 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 28 | 140 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 | 145 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 | 141 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 | 142 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 | 138 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 138 |
| 18:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 141 |
| 20:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 137 |
| 22:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 134 |
| 24:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 | 139 |
| 26:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 140 |
| 28:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 140 |
| 30:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 139 |
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Workout Graph
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