Mieszko Kołodziej 30:00 SkiErg
6,834
Meters
30:00.0
Time
2:11.6
Pace
407
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 101 |
August 11, 2025 17:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 27 | 156 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 140 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 147 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 157 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 160 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 159 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 159 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 157 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 161 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 159 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 162 |
| 22:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 158 |
| 24:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 156 |
| 26:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 158 |
| 28:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 159 |
| 30:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 160 |
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Workout Graph
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