Mieszko Kołodziej 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
417
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 148 |
August 12, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 27 | 143 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 129 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 134 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 133 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 135 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 143 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 145 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 147 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 148 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 149 |
| 20:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 145 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 149 |
| 24:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 148 |
| 26:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 148 |
| 28:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 149 |
| 30:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 150 |
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Workout Graph
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