Mieszko Kołodziej 30:00 SkiErg
6,605
Meters
30:00.0
Time
2:16.2
Pace
380
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 100 |
August 14, 2025 17:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 26 | 150 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 140 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 143 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 147 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 147 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 153 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 154 |
| 14:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 153 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 154 |
| 18:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 154 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 154 |
| 22:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 149 |
| 24:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 152 |
| 26:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 153 |
| 28:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 154 |
| 30:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 154 |
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Workout Graph
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