Mieszko Kołodziej 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
434
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 146 |
August 15, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 868 | 434 | 22 | 150 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 27 | 137 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 | 142 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 142 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 | 150 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 | 151 |
| 12:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 151 |
| 14:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 | 155 |
| 16:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 151 |
| 18:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 | 157 |
| 20:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 150 |
| 22:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 155 |
| 24:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 154 |
| 26:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 154 |
| 28:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 151 |
| 30:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 154 |
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Workout Graph
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