Mieszko Kołodziej 30:00 SkiErg
6,777
Meters
30:00.0
Time
2:12.8
Pace
400
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 100 |
August 19, 2025 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 29 | 152 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 141 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 151 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 153 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 153 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 152 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 152 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | 152 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 153 |
| 18:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 153 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 151 |
| 22:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 149 |
| 24:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 153 |
| 26:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 154 |
| 28:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 155 |
| 30:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.