Mieszko Kołodziej 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
439
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 145 |
August 20, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 26 | 151 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 137 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 144 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 146 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 152 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 156 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 155 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 155 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 154 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 152 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 152 |
| 22:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 154 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 152 |
| 26:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 152 |
| 28:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 155 |
| 30:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.