Mieszko Kołodziej 30:00 SkiErg
6,838
Meters
30:00.0
Time
2:11.6
Pace
407
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 100 |
August 26, 2025 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 29 | 154 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 140 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 144 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 150 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 153 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 157 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 157 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 155 |
| 16:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 159 |
| 18:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 156 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 159 |
| 22:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 155 |
| 24:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 159 |
| 26:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 153 |
| 28:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 156 |
| 30:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 160 |
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Workout Graph
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