Mieszko Kołodziej 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
457
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 146 |
August 27, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 28 | 154 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 129 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 137 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 152 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 152 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 157 |
| 12:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 158 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 160 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 157 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 156 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 158 |
| 22:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 157 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 158 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 159 |
| 28:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 159 |
| 30:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.