Mieszko Kołodziej 30:00 SkiErg
6,825
Meters
30:00.0
Time
2:11.8
Pace
408
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 100 |
September 02, 2025 20:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 32 | 162 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 144 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 146 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 153 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | 160 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | 164 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | 165 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | 163 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | 166 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | 164 |
| 20:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | 166 |
| 22:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | 166 |
| 24:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | 168 |
| 26:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | 170 |
| 28:00.0 | 449 | 2:13.6 | 147 | 804 | 34 | 171 |
| 30:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | 169 |
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Workout Graph
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