Mieszko Kołodziej 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
422
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 143 |
September 03, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 844 | 422 | 22 | 136 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 | 124 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 126 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 | 137 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 | 136 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 143 |
| 12:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 | 145 |
| 14:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 143 |
| 16:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | |
| 20:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | |
| 22:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | |
| 24:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | |
| 26:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | |
| 28:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | |
| 30:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.