Mieszko Kołodziej 30:00 SkiErg
6,330
Meters
30:00.0
Time
2:22.1
Pace
350
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 102 |
September 23, 2025 21:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 29 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 30 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 28 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 29 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 29 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 29 |
| 12:00.0 | 427 | 2:20.5 | 126 | 734 | 29 |
| 14:00.0 | 426 | 2:20.8 | 125 | 731 | 30 |
| 16:00.0 | 422 | 2:22.1 | 122 | 719 | 29 |
| 18:00.0 | 419 | 2:23.1 | 119 | 710 | 29 |
| 20:00.0 | 419 | 2:23.1 | 119 | 710 | 29 |
| 22:00.0 | 422 | 2:22.1 | 122 | 719 | 28 |
| 24:00.0 | 422 | 2:22.1 | 122 | 719 | 28 |
| 26:00.0 | 418 | 2:23.5 | 118 | 707 | 29 |
| 28:00.0 | 422 | 2:22.1 | 122 | 719 | 30 |
| 30:00.0 | 417 | 2:23.8 | 117 | 704 | 30 |
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Workout Graph
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