Mieszko Kołodziej 30:00 SkiErg
6,784
Meters
30:00.0
Time
2:12.6
Pace
402
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 79 |
October 07, 2025 17:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 33 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 35 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 33 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 32 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 32 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 33 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 34 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 33 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 34 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 34 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 35 |
| 22:00.0 | 454 | 2:12.1 | 152 | 821 | 34 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 34 |
| 26:00.0 | 455 | 2:11.8 | 153 | 825 | 34 |
| 28:00.0 | 451 | 2:13.0 | 149 | 811 | 35 |
| 30:00.0 | 458 | 2:11.0 | 156 | 835 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.