Mieszko Kołodziej 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
405
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 137 |
October 08, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 810 | 405 | 25 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 27 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 27 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 |
| 16:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 |
| 18:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 |
| 20:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 |
| 22:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 24:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 |
| 26:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 |
| 28:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 30:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
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Workout Graph
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