Mieszko Kołodziej 30:00 SkiErg
6,977
Meters
30:00.0
Time
2:08.9
Pace
423
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 37 |
| Stroke Count | 1125 |
| Drag Factor | 79 |
October 14, 2025 19:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 37 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 39 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 39 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 38 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 39 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 38 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 37 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 36 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 37 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 37 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 36 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 38 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 37 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 37 |
| 28:00.0 | 460 | 2:10.4 | 158 | 842 | 37 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 37 |
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Workout Graph
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